Therapy should feel like a real conversation.

I help individuals and couples who feel anxious or overwhelmed, are struggling in their relationships, or have a hard time feeling good about themselves. Together, we can recognize what’s getting in the way, make meaningful changes, and work through stressful situations with more confidence. Therapy with me feels relaxed rather than clinical, making it easier to talk about difficult topics.

You don’t need to come to therapy knowing exactly what’s wrong or what needs to change. Sometimes figuring that out is where the work begins.